Meal prep by Okanagan Chef
Cleaning and Meal Prep in One Weekly Visit
We prepare a week of nutrient-dense meals in your kitchen and reset your home in a single visit. Fresh food, a spotless home, and zero effort.
How It Works
Choose Your Meals
Pick from our seasonal menu or tell us what you like. We accommodate keto, paleo, high-protein, gluten-free, dairy-free, and more.
Order Your Ingredients
Order your week's groceries in one click through Instacart, or generate a tailored shopping list.
We Take Care of the Rest
Our team of 2-3 arrives to prepare your meals and reset your home. You come back to a stocked fridge and a clean space.
Seasonal Menu
A taste of what we prepare each week. Menus rotate seasonally with fresh, local ingredients.
High Protein Salmon Power Bowl
Wild salmon, quinoa, roasted vegetables, sesame ginger dressing. High-protein, omega-rich.
Crowd Pleaser Slow-Braised Beef Chili
Hearty, tomato-based chili with local ground beef, beans, and fire-roasted peppers. Family favourite.
Dairy Free Coconut Curry Chicken
Tender chicken thighs in house-made coconut curry with vegetables over basmati rice.
Comfort Roasted Potato Soup
Creamy roasted potato soup with herbs and garlic. Comfort food that reheats perfectly.
Vegetarian Mediterranean Grain Bowl
Farro, roasted chickpeas, cucumber, tomato, feta, and lemon-herb dressing.
Freezer Friendly BBQ Pulled Pork
Low-and-slow pulled pork with house BBQ sauce. Makes incredible sandwiches and bowls all week.
What Families Are Saying
"This service has been life changing! Our house is always sparkling, and I don't have to worry about cooking or ordering food. We have healthy, delicious food and are actually saving money by eating at home more often. Ashley and her team are lovely and we couldn't recommend them enough!"
Sola
"The biggest gift has been the lack of dishes and dinner stress. It's completely opened up my evenings so I can actually be present with the kids after school. We're incredibly impressed with the portions and yield. The variety across just a few entrees makes the whole week feel abundant and easy."
Carmen
Care Plans
Tell us about your home and we'll build a care plan around your needs.
Essential
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For smaller homes
- Weekly home cleaning: kitchen, bathrooms, living areas
- Up to 5 freshly prepared family-size menu items
- Choose from our Essentials menu
- Order online and get a tailored shopping list
Signature
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For growing families
- Weekly home cleaning: kitchen, bathrooms, living areas
- Up to 7 freshly prepared family-size meals
- Choose from our Signature menu
- One-click grocery ordering through Instacart
Premier
from
For busy Okanagan households
- Weekly home cleaning: kitchen, bathrooms, living areas
- 7+ freshly prepared family-size meals
- Choose from our full menu
- Import your own custom recipes
- One-click grocery ordering through Instacart
- Full dietary customization
- Laundry assistance
Not sure which plan fits? Tell us about your household and we will help you choose.
Claim Your Weekly Spot
Limited weekly openings for families who value their time and health. Tell us about your household.
Thank You!
We've received your message and will get back to you within 24 hours. If you need us sooner, call 250-462-2280.